12.66 miles in 2 hours 31 min and 12 sec. That is under a 12 min/mi pace (yay me) with a AHR of 155 (middle of aerobic zone). I felt pretty good the entire run!
21 weeks until MCM 2007!!
Welcome to our blogsite where a few running friends log many miles as we train for half marathons, marathons and other running events!