12.66 miles in 2 hours 31 min and 12 sec. That is under a 12 min/mi pace (yay me) with a AHR of 155 (middle of aerobic zone). I felt pretty good the entire run!
21 weeks until MCM 2007!!
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5 comments:
w00t!
Awesome run!
Was that a super, long run or a super-long run?
either way - great job!
That is great!! That AHR is very encouraging for that long of a run. Way to go!!!!
Way to go! I'm wondering whether to train for my first half-marathon myself (I've done one before but only walking). BTW, what's MCM?
Well done girlfriend! That's pretty impressive - especially that last bit "felt pretty good the entire run" - that's what we're aiming for here!
To Bongga - MCM is the Marine Corps Marathon. :-)
I think you should go for the half marathon. You can do a combination of running and walking to start. I still take walking breaks every mile.
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