Friday, July 31, 2009

August Already?

Way to go everyone! Great start to the month!

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Here we go! Another month!

Please leave your run/walk distances in a comment!

Let us know what events and other fun you're having, too!

Friday, July 24, 2009

End of July! Will your Feet Fly?

Thanks for the updates! It was an exciting weekend!

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Wow! Near the end of July already! What a year!

I am looking forward to your messages and race reports!

Remember to leave a comment! Let's rock this month!

Saturday, July 18, 2009

Hot Where You Are?

You guys are amazing! Your stories are short but poignant and topical! Aint it grand running in the heat?

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Make it even hotter! Run, walk, exercise your way to health and well being!

Then... Report it here!

Friday, July 10, 2009

Middle of July? Running in the Heat!

Updated! Thanks for the comments!

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Are you feeling the heat? I am just so happy to be running without (a lot) of pain!

How are you doing?

My favorite morning route takes me North along tree shaded streets and parks! Where do you run?

Remember to post your runs and walks! Have fun! Stay cool!

Friday, July 3, 2009

Let's Have a Great Holiday Weekend!

Well, it was a weekend.

It was the most comfortable run I have done in a while. It was great!

Susan! You are getting back up there! Congratulations!

Shirley - I like to run after the bike ride. Do you always save the run for after the ride?

Jim! What a noble thing! I am reading your blog next!

Westy! So sorry! I hated cutting back but I had to. Heal my friend! Heal! Good decision!

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Have a great weekend, everybody!

Remember to report some moving experiences in the comments!