Wednesday, November 24, 2010

A Thanksgiving Weekend!

Give thanks and exercise!

Leave the activity and the distance in a comment!

Sounds like it was a weekend!  We seem to be on the run or on the mend, or a well blended combination of the 2!

Friday, November 19, 2010

New Runs, Walks, Biking for this Weekend in NEWvember?

Have fun as you prepare for the high holiday season!

But run, walk, bike and leave the distance in a comment!

Thanks! (giving)

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Great group!

Now go and have a Great Thanksgiving!

Thursday, November 11, 2010

A NEW Week for NEWvember?

I've had a great week!
I hope all of us have a great weekend!
Have some fun, do some exercise, and leave the distance, the activity and the distance in a comment!
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It was a great weekend!
Whether you liked inside OR outside exercise!
Good job, y'all!

(I love pi!)

Friday, November 5, 2010

A New Month! NEWvember!

Have a run.
Ride a bike!
Engage in some exercise, then engage in leaving the activity and the distance in a comment!
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You never know what a weekend will bring.
Possible injury and then recovery (Gina will fix it!)
Goal set and achieved! (Congrats to Shirley!)

Thanks, guys, I know I say it all of the time but each and every one of you are amazing to me!