Saturday, September 27, 2008

VRR - Runs for this Weekend!

What can I say? You are amazing people! What a massive amount of miles.

Lets see what we can finish the month of September with.

I'm scheduled for 12 miles, but I expect to do 13.1 (half of what I will run on October 12th at Chicago).

Take a moment this week and let us know what your next event is and when you'll be running it!

Oh yeah! Report those miles run, too!

Have a run weekend! Umm... Err... Fun weekend!

Thursday, September 18, 2008

VRR Update for September 19, 20 & 21

Again... I have to say it! What a group of runners!

It doesn't matter to me if you are a Bad Girl of Running or a Bad Boy of Running!

What an inspiration. I really should have bumped up the total for the month! I know that I have a 20 - 22 mile run on Saturday morning. Can I make it? With inspiration from the rest of you, I know that I can! Hmmm... I wonder if the training I've put in counts for anything?

Congratulations on some great miles!

Don't forget to report your miles!

Good luck, good skill!

Friday, September 12, 2008

VRR - September 12, 13 & 14

What a first week of a month! Some of you must be in training!

Wait! Is it September 12th? Why I just happen to have a marathon coming up! October 12th in Chicago! Me, some of the people on here and about 44,997 other runners!!

Listen... If you are in training for an event, let the rest of us know where and when! We'd all like to encourage you to your best event yet!

Don't forget to leave your miles after your run!

Good luck and even better, Good training and skill development!

AND... How does everyone taper down to an event?

Thursday, September 4, 2008

VRR - The Start of September!

We did a great job in August! We surpassed our goal by 64 miles! What a group of runners we are!

I have placed 300 miles as our goal for September (75 miles per weekend). Is that good? Should we do more? Less? Let's talk about it...

Remember to report your miles that you run on a Friday, Saturday or Sunday!

Congratulations go to MarathonChris for sponsoring the "Run For The Fallen" on Runner+. I believe that group of runners did substantially more than 8,000 miles! That IS a great result!

I know that I will have some long runs this month, After all, the Chicago Marathon is on October 12th.

Let's have another great month!

I need to stop now... I just keep runnin' on and on...