Friday, July 3, 2009

Let's Have a Great Holiday Weekend!

Well, it was a weekend.

It was the most comfortable run I have done in a while. It was great!

Susan! You are getting back up there! Congratulations!

Shirley - I like to run after the bike ride. Do you always save the run for after the ride?

Jim! What a noble thing! I am reading your blog next!

Westy! So sorry! I hated cutting back but I had to. Heal my friend! Heal! Good decision!

- - - - - - - - - -

Have a great weekend, everybody!

Remember to report some moving experiences in the comments!


CewTwo said...

Yay! I ran 2.05 miles. I also cycled 10.53 miles prior!

RunWesty said...

I did 15.56 miles, only problem, it was a 50k. I dropped at the start of the second loop to hopefully get healthy and run another day sooner. Same issue - left ankle and right achilles. Time to cross train and shorten things up for a while.

ShirleyPerly said...

5.15 miles in Kona. No race this time just a run after a long bike ride.

Happy 4th of July, everyone!!

Susan said...

6 miles for me - I RAN them! Whoo hoo!

MarathonChris said...

Great job running, Susan!

4.6 miles for me on Sunday (also ran 3 on Sat). Starting to get ramped up for fall training!

Jim said...

I ran 6.2 miles on Saturday. One practice lap of the Watermelon 5K road race, then the race.

This year I volunteered to be a "guide" for a blind runner. The American Council of the Blind is holding their national convention in Orlando this week.

I was paired up with Doug, a blind runner from Virginia. He has also completed two half-ironman triathlons and will be competing in "Ironman Wisconsin" in 2010!!

Doug finished 1st of the ACB runners. What an experience. Check out my blog for more info.

Tammy said...

Almost forgot to post.. ran a total of 6.2