My feet weren't flying but I had my easiest run ever in temps that felt like 90+ degs. 12.41 for me!
I ran 3.12miles Friday. That's the most in 3 months! I'm on the mend!
5.33 for me, maybe next week, I will get back with some mileage.
I did only 2.5 miles run on friday - but also did a short swim to finish off the workout! Ah...basking in water when it's 102 is great!
4.76 for me.
I ran 3 miles on Saturday as part of my triathlon. It was fun and a nice change of pace from "just" running.
3.12 for me on Sat July 25th.
Since I put my long run off until Monday, I guess I will have to go with my Sat run of 4.03 miles.
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Welcome to our blogsite where a few running friends log many miles as we train for half marathons, marathons and other running events!