17 miles for me,I need to ramp up the mileage to help a friend through his first 100 (don't worry, I am not running that far or said correctly, not that crazy at least yet :-)
I ran the Lincoln City Half Marathon today, 13.23 miles. I ran a PR of almost 12 minutes! VERY happy. Next race is the Salt Lake City Marathon in April.
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17 miles for me,I need to ramp up the mileage to help a friend through his first 100 (don't worry, I am not running that far or said correctly, not that crazy at least yet :-)
Mike, you're a good friend :-)
I rode my bike a tough, windy 38.5 miles today. Felt like much more!
Got a bit behind. Ran 8 miles last weekend and ran 10 miles this weekend. Slowly building up that long run!
I ran the Lincoln City Half Marathon today, 13.23 miles. I ran a PR of almost 12 minutes! VERY happy. Next race is the Salt Lake City Marathon in April.
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