It seems to have been a hot and cold weekend! Get better, those of you that are broken or sick!
Welcome Westy everyone! A true runner with many scheduled events!
Remember to let me know about YOUR events so we can add them to the calendar!
Brian is scheduled for a competition this weekend! Wish him well!
Have a good run, everyone! Report your hours!
(I am actually headed for an outside run tomorrow. I'll find out if my training is working!)
15 comments:
Finally, a little mileage - 3.3 miles today. Spring break makes it so hard to work out.
between walking & running total of roughly 8.1
Welcome Westy, fellow 50-stater!!
I got 4.3 miles in today, my first brick (bike-run) workout of the year. Definitely need more practice with these!
I ran 6.20 miles on Saturday. Beautiful day in Denver. For my first outside outing, I chose a hilly route! I'll learn!
I ran 17.2 today on a nice muddy trail as finally the snow is melting off of the trails. It was an also a nice day in the Twin Cities as well.
Thanks for letting me join the group.
6.49 for me today. Welcome to VRR Westy!
Welcome Westy! I ran 20M in my first 20M race - it beats doing the 20 milers alone ...
I have a big fat Zero in my column. Sorry... Totalled my car last week, bruised ribs, messed up shoulder and hip from seatbelt. Doc says I will be able to run soon, but I tried. Lots of pain. Might get back on road this week. Bryan.
Welcome Westy!
Only 3 miles for me on Friday. I had an extremely sore neck and skipped my Sunday run.
I had 8 miles of hills in Clermont,FL on Sunday, a nice change of pace.
Next race is May 3rd, "Mountain Goat" 10 miler in Syracuse, NY.
Welcome Westy.
Please put me down for 4. That's all I've managed this weekend. :P
Recovering from my trip home from the west coast. I ended up with 5 for the weekend. Well below the 17 on my schedule, but it's better than nothing.
Welcome Westy!
Bryan, so sorry to hear about your car accident! Hope you heal up soon. Take it easy, bro.
Thanks ShirleyPerly, Tried a little run today, think I might be back on track for some short runs this week!
Zero for me. Gosh - my record is looking awful! The weekends just turn out to be filled with lots of family time (go figure). I am happy to report, though, that "training" starts next week!
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