Monday, January 24, 2011

January 4!



Sorry!  Late but with a good gait!

Leave your activity and exercise in a comment.

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I think I am all caught up now!

I will work on event information later in the week!
Give us an update when you have a chance!

5 comments:

Gina Harris said...

I ran 6.25 miles on Saturday, 3.25 was a race and 3 was just to get my 6 in. :) Don't forget to add my 5 mile walk for last week in, Charlie.

bpytri said...

No problemo, Charlie!

I ran 15 mi on Sunday. Such nice cool running weather that it was quite hard to keep it slow. But glad I did as today Coach assigned me a 45 mi bike ride today that was anything but easy. In fact, the run was much easier :-)

ShirleyPerly said...

Darn it! That was me again logged in as my tri club. Sorry ...

Mike said...

4 miles for me, ankle healing up nicely. Should be back running normally by next weekend as its time to crank up the mileage. It will be easier as we move into warmer weather.

MarathonChris said...

8 miles for me on Sunday - trying to bump up the miles again...