July - Didn't I say Last Weekend was the Last Weekend?

This is the end of the current format... Next weekend, the unveiling! Don't get too excited, though... It's just about the same as this one!

Record your exercise in a comment!

Mike! Great job hosting The Runner's RoundTable! AND... What a topic!
http://runnersroundtablepodcast.blogspot.com/2010/07/rrt-92-compete-or-complete.html

July - One More Weekend!

Get out and run! I don't know about you but I'm going out early!

Leave your activity in a comment!

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Originally, this blog was for input from every member. It has evolved into a runner's Virtual Group. It seems that many of us engage in other forms of exercise activity. I cross train on a bicycle as do many others. Should we think about adding those totals to this virtual group?

Just thinking about it...

July! (And a forgetful Charlie)

How was your weekend?

Leave your distance in a comment!

July Runs on... Are you?

How is Summer going for you?

Running in the heat? Be careful, be safe!

Leave your distance in a comment!

What a Blast! Have Some Safe Fun!

And...

While you're at it, do a run!

Leave us a comment!

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What a weekend!

Some bruises, some pains, some great runs!

That is how it goes sometimes!

Good luck everybody! Get better, get healthy!