NOTE:I apologize for the duplicate post, but I want to reach as many as possible
My sister Patty is my best friend. I remember as a kid, fighting with her like cats and dogs. My mother used to say we would always have each other. She was so right!
Patty has become intrigued by this running, run /walk, treadmill thing. She thought she might feel a little better if she had a daily exercise routine. A challenge she faces living in the north is that it's dark in the morning and dark before she leaves work. She got a mack treadmill and has been using it regularly for a few weeks.
I teed up the possibility of having her join me for the Women Run the World 15k in May. I have sent her a Couch to 5k program and a 15k training program. I think she can do it and she wants to do it. Yay!
I want to put together a goodie basket for her with some essentials, such as good socks, body glide, sport beans, and a book with motivation. Motivation from my friends.
This is where I need your help. Please leave me a comment or email me with some motivation to share with my sister. My goal is to get 365 pieces of advice (tell your friends) to put in a spiral-bound book. I will share the final result with every contributor.
Please include funny, serious, silly, scientific or whatever you like.
I want to show my sister as much support as I can. And I want her to see that everyone of us is behind her and are rooting for her!