Well, I will not be running this weekend. I have some muscle damage to my left leg calf. I'm going to RICE (Rest, Ice, Compress, Elevate) it for a few days to be sure of a good mend!Want some fun? Watch Charlie being interviewed by a KLAS TV reporter in Las Vegas after the Vegas RnR half-marathon! http://www.youtube.com/watch?v=8Xe82SjCLTsSound is absolutely horrible... But I think you may enjoy it!
Charlie - great interview,I got in 8 miles today. Thankfully the snow wasn't as bad as predicted, we probably only got 12-14 inches over a couple of days.Happy New Year to all................
Love the costume, Charlie. Hope your calf heals up fast. Mine is holding up OK but still being fairly cautious with speed. Ran 12 miles today.
I missed to report a 10K (6.2 miles) on Dec 12. For this weekend I had 7.7 today Sat 12/26Happy New Year to all
I ran 6.2 miles on Christmas Day, but now I'm not running for at least a week because my right ankle,heel is hurting. It's probably from running too much in my VFFs. Hopefully resting it will help. :(
4.25 miles for me. First time since the marathon! I went for a very nice walk yesterday.
Struggling to fit running into this vacation but managed 6.5 miles this afternoon running around Newark, NY in 40 deg F. Sure beats the hotel treadmill from earlier this week.
Post a Comment
Welcome to our blogsite where a few running friends log many miles as we train for half marathons, marathons and other running events!