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Welcome to our blogsite where a few running friends log many miles as we train for half marathons, marathons and other running events!
VRR - 2011 Events!
9 comments:
Lizzie Lee had 9.4. I ran 5.65 (with Sami).
3 miles for me, my first run in a month, did a run 4, walk 1 ratio to make sure I didn't overdo it. My ankle didn't bother me. Hopefully that continues.
40 mile bike ride for me, the first one on my road bike that just arrived in Kona last week. (I ran too a lil on Sunday but am enjoying biking much more these days it seems)
Mike, glad to hear you're back to running. Fingers crossed your ankle continues to improve!
Charlie, here are my latest:
May 22: 9.4
May 29: 26.2
June 5: 3.1
June 12: 7.5
June 19: 13.1
Next week is R&R Seattle.... This time I will be able to run it!!!
I finally have some mileage to report: 13.68 biking miles on Saturday, June 18. My cast is off and I'm back to riding; no running for another 3 weeks though.
I ran/walked 12.25 miles on Sunday, June 26.
Ok, where are you, Charlie? I did the Stars & Stripes Marathon, just about killed me, 26.64 miles on Saturday, July 2.
Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you.
Thanks!
Mandie Hayes
mandie.hayes10@gmail.com
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