<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2847337277189839167</id><updated>2012-01-23T22:17:43.083Z</updated><category term='pool'/><category term='gordon scott'/><category term='Phedippidations World Wide Half Marathon Challenge'/><category term='sick walruses'/><category term='tiree'/><category term='swimming'/><category term='coll'/><title type='text'>What's A Few Miles Among Friends?</title><subtitle type='html'>Welcome to our blogsite where a few running friends log many miles as we train for half marathons, marathons and other running events!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default?start-index=101&amp;max-results=100'/><author><name>MarathonChris</name><uri>http://www.blogger.com/profile/11514736136940315768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_BR4b5XDfbFw/SbhXCELc7GI/AAAAAAAAA6w/C6SbzRI-tIg/S220/DAK-wave.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>268</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5957054548460507964</id><published>2011-07-11T20:37:00.002Z</published><updated>2011-07-11T20:37:59.531Z</updated><title type='text'>Still Up For This?</title><content type='html'>Hi Everyone!&lt;br /&gt;&lt;br /&gt;I need to apologize to all of you.&amp;nbsp; I got very busy and could not update for a while.&lt;br /&gt;&lt;br /&gt;I suppose it is time to think about what this blog should be used for.&amp;nbsp; Do we continue it as a virtual running group?&lt;br /&gt;&lt;br /&gt;Or do we give it back to Marathon Chris as a discussion board or whatever plans Chris may have for it?&lt;br /&gt;&lt;br /&gt;Leave a comment!&lt;br /&gt;&lt;br /&gt;Charlie&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5957054548460507964?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5957054548460507964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5957054548460507964&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5957054548460507964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5957054548460507964'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/07/still-up-for-this.html' title='Still Up For This?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6456952339689255143</id><published>2011-05-22T14:11:00.000Z</published><updated>2011-05-22T14:11:24.293Z</updated><title type='text'>May Our Feet Find a Path?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May17B2011.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Exercise!&lt;br /&gt;&lt;br /&gt;And let us know about it in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6456952339689255143?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6456952339689255143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6456952339689255143&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6456952339689255143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6456952339689255143'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/05/may-our-feet-find-path.html' title='May Our Feet Find a Path?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May17B2011.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7901819663156010364</id><published>2011-05-15T19:24:00.001Z</published><updated>2011-05-18T01:53:55.866Z</updated><title type='text'>May We Run On?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May17B2011.jpg" /&gt;&lt;br /&gt;Another great weekend in a Spring month!&lt;br /&gt;&lt;br /&gt;Leave your distance and your exercise in a comment!&lt;br /&gt;&lt;br /&gt;AND have a great weekend!&lt;br /&gt;- - - - - - - - - - - - - - - - - - -&lt;br /&gt;Another wonderful weekend of exercise fun!&lt;br /&gt;&lt;br /&gt;Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7901819663156010364?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7901819663156010364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7901819663156010364&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7901819663156010364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7901819663156010364'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/05/may-we-run-on.html' title='May We Run On?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May17B2011.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2130992891231813648</id><published>2011-05-06T19:57:00.002Z</published><updated>2011-05-09T21:00:51.357Z</updated><title type='text'>May We Start This Up Again?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May92011.jpg" /&gt;&lt;br /&gt;I have a half-marathon on the 15th of this month!&lt;br /&gt;I have a friend running his first Duathlon tomorrow morning.&amp;nbsp; (Called the Barking Dog Du(athlon)... - Barking Dog Du?)&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment!&lt;br /&gt;&lt;br /&gt;Hope everyone had fun!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2130992891231813648?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2130992891231813648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2130992891231813648&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2130992891231813648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2130992891231813648'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/05/may-we-start-this-up-again.html' title='May We Start This Up Again?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May92011.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6572889343050685947</id><published>2011-04-30T01:13:00.002Z</published><updated>2011-05-05T23:43:45.588Z</updated><title type='text'>A Competition Weekend in April!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April312011.jpg" /&gt;&lt;br /&gt;I am running as Elvis in the Cherry Creek Sneak (5 mile).&lt;br /&gt;&lt;br /&gt;What competitions are you participating in?&lt;br /&gt;&lt;br /&gt;Leave the distance and the exercise in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Another Great weekend!&lt;br /&gt;&lt;br /&gt;Thanks, everyone.&lt;br /&gt;&lt;br /&gt;Special note for John Roberts - His first marathon on May 1 - 4:05!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6572889343050685947?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6572889343050685947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6572889343050685947&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6572889343050685947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6572889343050685947'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/04/competition-weekend-in-april.html' title='A Competition Weekend in April!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April312011.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7503568500721538820</id><published>2011-04-23T01:11:00.002Z</published><updated>2011-04-26T21:31:39.782Z</updated><title type='text'>Easter Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April262011.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Have fun and celebrate in your own way!&lt;br /&gt;&lt;br /&gt;If you exercise, leave the type and distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Thanks everyone! Have I ever stated that all of you are so very impressive?&lt;br /&gt;&lt;br /&gt;Well...&amp;nbsp; You are!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7503568500721538820?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7503568500721538820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7503568500721538820&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7503568500721538820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7503568500721538820'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/04/easter-weekend.html' title='Easter Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April262011.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-442819832819804549</id><published>2011-04-16T17:21:00.003Z</published><updated>2011-04-18T19:40:10.401Z</updated><title type='text'>Where there is April, there's a way!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April182011.jpg" /&gt;&lt;br /&gt;Have a great weekend everyone!&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Way to go, Gina! It sounds like you had a most excellent (if somewhat tiring) weekend! Congratulations on a great race!&lt;br /&gt;&lt;br /&gt;Mike! Isn'r that true?&amp;nbsp; I much prefer the 40s for a run then the 80s!&lt;br /&gt;&lt;br /&gt;Shirley, with all that you have going on and you make time to exercise!&amp;nbsp;&lt;br /&gt;&lt;br /&gt;What a great group!&amp;nbsp; Each and every one of you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-442819832819804549?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/442819832819804549/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=442819832819804549&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/442819832819804549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/442819832819804549'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/04/where-there-is-april-theres-way.html' title='Where there is April, there&apos;s a way!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April182011.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7419606604965182044</id><published>2011-04-08T21:15:00.001Z</published><updated>2011-04-11T20:20:22.727Z</updated><title type='text'>April go? Gibbon take?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April112011.jpg" /&gt;&lt;br /&gt;Well...&lt;br /&gt;Hopefully, the title got your attention!&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment!&lt;br /&gt;&lt;br /&gt;Oh, yeah...&amp;nbsp; Have a great weekend while you're at it!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Is it season, yet?&lt;br /&gt;What a group! Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7419606604965182044?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7419606604965182044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7419606604965182044&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7419606604965182044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7419606604965182044'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/04/april-go-gibbon-take.html' title='April go? Gibbon take?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April112011.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6342155268982062259</id><published>2011-04-01T22:04:00.001Z</published><updated>2011-04-04T19:28:43.261Z</updated><title type='text'>And now!  Into April!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April2011-1.jpg" /&gt;&lt;br /&gt;Have some fun with your exercise!&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Great weekend.&amp;nbsp; Great people!&amp;nbsp; Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6342155268982062259?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6342155268982062259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6342155268982062259&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6342155268982062259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6342155268982062259'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/04/and-now-into-april.html' title='And now!  Into April!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April2011-1.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1898451060048918037</id><published>2011-03-26T00:42:00.004Z</published><updated>2011-03-28T22:40:20.934Z</updated><title type='text'>Running, Running, Running, MARCHing on!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March28B2011.jpg" /&gt;&lt;br /&gt;Spring is definitely with us now!&lt;br /&gt;I hope you all have a great weekend and great weather to go with it!&lt;br /&gt;Leave your activity and your distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a group!&lt;br /&gt;&lt;br /&gt;AND...&amp;nbsp; We beat the target again!&amp;nbsp; Is it the season?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1898451060048918037?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1898451060048918037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1898451060048918037&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1898451060048918037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1898451060048918037'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/03/running-running-running-marching-on.html' title='Running, Running, Running, MARCHing on!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March28B2011.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2807552649234411785</id><published>2011-03-18T19:26:00.001Z</published><updated>2011-03-21T19:21:35.030Z</updated><title type='text'>Walking, Walking, Walking, MARCHing!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRRChart-March212011.jpg" /&gt;&lt;br /&gt;Another Spring weekend!&lt;br /&gt;It snowed in Denver last night. 1". All gone by the time that I am writing this!&lt;br /&gt;How's the weather there?&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a group!&amp;nbsp; What else can I say!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2807552649234411785?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2807552649234411785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2807552649234411785&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2807552649234411785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2807552649234411785'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/03/walking-walking-walking-marching.html' title='Walking, Walking, Walking, MARCHing!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1807400886770703798</id><published>2011-03-12T00:50:00.001Z</published><updated>2011-03-14T21:42:11.561Z</updated><title type='text'>MARCHing Forward!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March142011.jpg" /&gt;&lt;br /&gt;It seems that this will be an interesting weekend for a great deal of our country and the world.&lt;br /&gt;&lt;br /&gt;I hope that everyone here, your family and friends are OK.&lt;br /&gt;&lt;br /&gt;Sometimes, a bit of exercise can help make everything straight for you.&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment?&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a group! Small amount or major, neophyte or experienced, this is a group I'm proud to be a member of!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1807400886770703798?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1807400886770703798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1807400886770703798&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1807400886770703798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1807400886770703798'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/03/marching-forward.html' title='MARCHing Forward!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March142011.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1505090179435538803</id><published>2011-03-04T20:49:00.001Z</published><updated>2011-03-07T22:00:29.631Z</updated><title type='text'>March! Posted on the Soldier's Day!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March72011.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;I posted this on 3/4 as it is the Soldier's Day!&amp;nbsp; You know!&amp;nbsp; March Forth!&lt;br /&gt;&lt;br /&gt;Alright, alright...&lt;br /&gt;&lt;br /&gt;Leave your elected exercise and the length in a comment!&lt;br /&gt;&lt;br /&gt;Have a great weekend, all!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a group!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1505090179435538803?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1505090179435538803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1505090179435538803&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1505090179435538803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1505090179435538803'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/03/march-posted-on-soldiers-day.html' title='March! Posted on the Soldier&apos;s Day!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March72011.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2162099686504934775</id><published>2011-02-27T16:34:00.004Z</published><updated>2011-03-07T21:59:13.925Z</updated><title type='text'>February - Can Anyone See Spring Yet?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February28d2011.jpg" /&gt;&lt;br /&gt;Friday? Snow! Saturday? Beautiful weather for an outside run!&lt;br /&gt;&lt;br /&gt;Maybe...&amp;nbsp; Just maybe, Spring will be here!&lt;br /&gt;&lt;br /&gt;Have a great exercise session! Leave what you do and the distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a group!&lt;br /&gt;&lt;br /&gt;Updated on Monday, March 7, 2011.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2162099686504934775?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2162099686504934775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2162099686504934775&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2162099686504934775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2162099686504934775'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/02/february-can-anyone-see-spring-yet.html' title='February - Can Anyone See Spring Yet?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February28d2011.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-709248691020239426</id><published>2011-02-21T21:27:00.002Z</published><updated>2011-02-23T02:53:40.479Z</updated><title type='text'>My BAD! Let's catch up!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February22b2011.jpg" /&gt;&lt;br /&gt;Sorry!&lt;br /&gt;&lt;br /&gt;Let's catch up now!&lt;br /&gt;&lt;br /&gt;Thanks everyone!&amp;nbsp; Leave your exercise activity in a message!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-709248691020239426?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/709248691020239426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=709248691020239426&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/709248691020239426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/709248691020239426'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/02/my-bad-lets-catch-up.html' title='My BAD! Let&apos;s catch up!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February22b2011.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5341590247896305307</id><published>2011-02-11T21:12:00.001Z</published><updated>2011-02-11T21:12:41.832Z</updated><title type='text'>Hearts, Chocolates and Flowers!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February082011.jpg" /&gt;&lt;br /&gt;Valentines, hearts and training shoes!&amp;nbsp; What could make February better?&lt;br /&gt;&lt;br /&gt;Leave your distance in a comment and have fun while you're at it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5341590247896305307?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5341590247896305307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5341590247896305307&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5341590247896305307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5341590247896305307'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/02/valentines-hearts-and-training-shoes.html' title='Hearts, Chocolates and Flowers!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February082011.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8565152271857820156</id><published>2011-02-04T23:32:00.001Z</published><updated>2011-02-08T20:51:45.038Z</updated><title type='text'>February</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February082011.jpg" /&gt;&lt;br /&gt;Be careful out there and remember -&lt;br /&gt;What do a spelling bee and a winter storm have in common? They both have &lt;b&gt;I-spell-its&lt;/b&gt;! (hehehe)&lt;br /&gt;&lt;br /&gt;Enjoy your exercise and leave the type and distance in a comment!&lt;br /&gt;&lt;br /&gt;* * * * * * * * * * * * * * * * * * * *&lt;br /&gt;&lt;br /&gt;Ice Pellets?&amp;nbsp; Get it?&amp;nbsp; (hehehe) I crack me up!&lt;br /&gt;&lt;br /&gt;But all of you?&amp;nbsp; You impress me!&amp;nbsp; What a weekend!&lt;br /&gt;&lt;br /&gt;Could everyone do me a favor and send me what they have of their 2011 schedule? I know that some of you have, but I can't find them.&amp;nbsp; Let me know if you need my email address (if you don't want to use the public forum)!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8565152271857820156?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8565152271857820156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8565152271857820156&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8565152271857820156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8565152271857820156'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/02/february.html' title='February'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February082011.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3740734748857419424</id><published>2011-01-28T22:43:00.003Z</published><updated>2011-02-04T23:29:29.011Z</updated><title type='text'>January 5! (The Last January Weekend!)</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January31B2011.jpg" /&gt;&lt;br /&gt;WALKing can be productive and fun!&lt;br /&gt;- or -&lt;br /&gt;The toilet paper &lt;span class="highlight"&gt;walk&lt;/span&gt;ed into the employment center two-ply for a job.&lt;br /&gt;&lt;br /&gt;Leave your form of exercise and a distance in a comment!&lt;br /&gt;&lt;br /&gt;(And have some fun!)&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a month and what a great group of people!&lt;br /&gt;In the middle of Winter, too!&lt;br /&gt;&lt;br /&gt;Congratulations, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3740734748857419424?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3740734748857419424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3740734748857419424&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3740734748857419424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3740734748857419424'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/01/january-5-last-january-weekend.html' title='January 5! (The Last January Weekend!)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January31B2011.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7715980205245770387</id><published>2011-01-24T15:39:00.003Z</published><updated>2011-01-27T21:41:00.276Z</updated><title type='text'>January 4!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January272011.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Sorry!&amp;nbsp; Late but with a good gait!&lt;br /&gt;&lt;br /&gt;Leave your activity and exercise in a comment.&lt;br /&gt;&lt;br /&gt;&amp;nbsp;- - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;I think I am all caught up now!&lt;br /&gt;&lt;br /&gt;I will work on event information later in the week!&lt;br /&gt;Give us an update when you have a chance!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7715980205245770387?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7715980205245770387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7715980205245770387&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7715980205245770387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7715980205245770387'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/01/january-4.html' title='January 4!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January272011.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5330522901292751941</id><published>2011-01-14T22:07:00.003Z</published><updated>2011-01-18T20:46:49.619Z</updated><title type='text'>January 3! (as in week)</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January182011.jpg" /&gt; &lt;br /&gt;The &lt;span class="highlight"&gt;race&lt;/span&gt;rs all ad shorts on that were too small for them, so it was a tight &lt;span class="highlight"&gt;race&lt;/span&gt;.&lt;br /&gt;Oh, c'mon!&amp;nbsp; Loosen up! (Still can't help it!)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Report your activity and the distance in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5330522901292751941?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5330522901292751941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5330522901292751941&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5330522901292751941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5330522901292751941'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/01/race-rs-all-had-shorts-on-that-were-too.html' title='January 3! (as in week)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January182011.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8265452589727129547</id><published>2011-01-07T23:21:00.004Z</published><updated>2011-01-14T22:03:44.334Z</updated><title type='text'>January?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January142011.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Running?&lt;br /&gt;&lt;br /&gt;I hate &lt;span class="highlight"&gt;run&lt;/span&gt;ning in lane eight. It makes me feel like such an outsider.&lt;br /&gt;(Sorry...&amp;nbsp; Just can't help it!)&lt;br /&gt;&lt;br /&gt;Leave your exercise and the distance in a comment!&lt;br /&gt;- - - - - - - - -&lt;br /&gt;&lt;br /&gt;What another great weekend!&lt;br /&gt;&lt;br /&gt;Disney sure sounds like a lot of fun!&amp;nbsp; (Both before, during, and after any runs!)&lt;br /&gt;&lt;br /&gt;Congratulations to every that ran this weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8265452589727129547?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8265452589727129547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8265452589727129547&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8265452589727129547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8265452589727129547'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2011/01/running-i-hate-run-ning-in-lane-eight.html' title='January?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January142011.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3442662403810085199</id><published>2010-12-30T21:48:00.002Z</published><updated>2011-01-07T23:18:03.982Z</updated><title type='text'>Out With The Old In With The New!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January072011.jpg" /&gt;&lt;br /&gt;New Year's Day weekend already?&lt;br /&gt;I think we should all RUN with it!&lt;br /&gt;(or walk, or bike, or swim, or just exercise!)&lt;br /&gt;&lt;br /&gt;Leave the distance in a comment!&lt;br /&gt;&lt;br /&gt;-&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; -&amp;nbsp; - &lt;br /&gt;&lt;br /&gt;Thanks, everyone!&lt;br /&gt;Sounds like everyone had a wonderfule new year experience!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3442662403810085199?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3442662403810085199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3442662403810085199&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3442662403810085199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3442662403810085199'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/12/out-with-old-in-with-new.html' title='Out With The Old In With The New!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January072011.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6987798588371326563</id><published>2010-12-24T04:53:00.004Z</published><updated>2010-12-27T21:55:46.690Z</updated><title type='text'>High Holiday Week!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December27a2010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Merry Christmas!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Well, we did not have a White Christmas in Denver!&amp;nbsp; Statistically, we have a 30% chance of it.&lt;br /&gt;Me?&amp;nbsp; I did have a (Charlie) White Christmas!&amp;nbsp; (hehehe)&lt;br /&gt;&lt;br /&gt;What a group!&amp;nbsp; Thanks for the exercise comments.&lt;br /&gt;&lt;br /&gt;I stuck to my guns, but I also ate way too much!&amp;nbsp; (So...&amp;nbsp; I'll continue to run I guess!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6987798588371326563?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6987798588371326563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6987798588371326563&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6987798588371326563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6987798588371326563'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/12/high-holiday-week.html' title='High Holiday Week!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December27a2010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-230017581635702626</id><published>2010-12-16T23:34:00.001Z</published><updated>2010-12-21T21:26:28.641Z</updated><title type='text'>RUNNING into a Holiday Week!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December212010.jpg" /&gt;&lt;br /&gt;Just a few days to Christmas now!&lt;br /&gt;&lt;br /&gt;Are you ready to RUN headlong into the holiday?&lt;br /&gt;&lt;br /&gt;Are you RUNNING around trying to get all the gifts you need?&lt;br /&gt;&lt;br /&gt;No matter what your exercise, enjoy it and leave the exercise and the distance in a comment!&lt;br /&gt;&lt;br /&gt;Me? I'll be hiking the Little Wild Horse Canyon in Utah! I have a couple of vacation days left, so off I go!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;You are an amazing group!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-230017581635702626?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/230017581635702626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=230017581635702626&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/230017581635702626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/230017581635702626'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/12/running-into-holioday-week.html' title='RUNNING into a Holiday Week!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December212010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7211737936115952872</id><published>2010-12-10T20:41:00.001Z</published><updated>2010-12-13T20:06:05.941Z</updated><title type='text'>Holidays?  Lets RUN with it!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December132010.jpg" /&gt;&lt;br /&gt;Another weekend! Lets have some holiday fun while on the run!&lt;br /&gt;&lt;br /&gt;Exercise! And leave your distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;I just have to say every week.&lt;br /&gt;&lt;br /&gt;Some members ran a MojoLoco, Some just trained for an upcoming event, some ran junk miles, one even pushed snow (How's the back, Mike?)&lt;br /&gt;&lt;br /&gt;All of you are always inspirational!&lt;br /&gt;&lt;br /&gt;BTW...&amp;nbsp; Should we post our events for next year?!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7211737936115952872?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7211737936115952872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7211737936115952872&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7211737936115952872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7211737936115952872'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/12/holidays-lets-run-with-it.html' title='Holidays?  Lets RUN with it!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December132010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3648348157350329871</id><published>2010-12-03T20:44:00.003Z</published><updated>2010-12-06T21:12:03.462Z</updated><title type='text'>DECember?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December62010.jpg" /&gt;&lt;br /&gt;A DECent time of the year for everyone!&lt;br /&gt;I hope we all get out to exercise and don't DECline to!&lt;br /&gt;Get your DECimeter out and go for it!&lt;br /&gt;(OK...&amp;nbsp; Another stretch)&lt;br /&gt;Leave the exercise and the DECstance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a group!&lt;br /&gt;&lt;br /&gt;Half-Marathons, marathons, long training runs, my junk runs and walks; even a run down under!&lt;br /&gt;&lt;br /&gt;I am glad I'm a member of this group!&lt;br /&gt;&lt;br /&gt;I am so inspired!&amp;nbsp; I really do hope that you are inspired too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3648348157350329871?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3648348157350329871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3648348157350329871&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3648348157350329871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3648348157350329871'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/12/december.html' title='DECember?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December62010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3966732219174343390</id><published>2010-11-24T23:18:00.002Z</published><updated>2010-11-30T02:53:57.330Z</updated><title type='text'>A Thanksgiving Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-November29b2010.jpg" /&gt;&lt;br /&gt;Give thanks and exercise!&lt;br /&gt;&lt;br /&gt;Leave the activity and the distance in a comment!&lt;br /&gt;&lt;br /&gt;Sounds like it was a weekend!&amp;nbsp; We seem to be on the run or on the mend, or a well blended combination of the 2!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3966732219174343390?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3966732219174343390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3966732219174343390&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3966732219174343390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3966732219174343390'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/11/thanksgiving-weekend.html' title='A Thanksgiving Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-November29b2010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2917203404413761754</id><published>2010-11-19T20:07:00.003Z</published><updated>2010-11-24T23:17:03.197Z</updated><title type='text'>New Runs, Walks, Biking for this Weekend in NEWvember?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-November242010.jpg" /&gt;&lt;br /&gt;Have fun as you prepare for the high holiday season!&lt;br /&gt;&lt;br /&gt;But run, walk, bike and leave the distance in a comment!&lt;br /&gt;&lt;br /&gt;Thanks! (giving)&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Great group!&lt;br /&gt;&lt;br /&gt;Now go and have a Great Thanksgiving!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2917203404413761754?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2917203404413761754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2917203404413761754&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2917203404413761754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2917203404413761754'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/11/new-runs-walks-biking-for-this-weekend.html' title='New Runs, Walks, Biking for this Weekend in NEWvember?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-November242010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4458006564223664467</id><published>2010-11-11T23:11:00.004Z</published><updated>2010-11-19T20:05:06.555Z</updated><title type='text'>A NEW Week for NEWvember?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-November15b2010.jpg" /&gt;&lt;br /&gt;I've had a great week!&lt;br /&gt;I hope all of us have a great weekend!&lt;br /&gt;Have some fun, do some exercise, and leave the distance, the activity and the distance in a comment!&lt;br /&gt;- - - - - - - - - - -&lt;br /&gt;It was a great weekend!&lt;br /&gt;Whether you liked inside OR outside exercise!&lt;br /&gt;Good job, y'all!&lt;br /&gt;&lt;br /&gt;(I love pi!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4458006564223664467?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4458006564223664467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4458006564223664467&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4458006564223664467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4458006564223664467'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/11/new-week-for-newvember.html' title='A NEW Week for NEWvember?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-November15b2010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3499014347416100511</id><published>2010-11-05T00:08:00.003Z</published><updated>2010-11-11T23:08:56.185Z</updated><title type='text'>A New Month!  NEWvember!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-November112010.jpg" /&gt;Have a run.&lt;br /&gt;Ride a bike!&lt;br /&gt;Walk...&lt;br /&gt;Engage in some exercise, then engage in leaving the activity and the distance in a comment!&lt;br /&gt;- - - - - - - - -&lt;br /&gt;You never know what a weekend will bring.&lt;br /&gt;Possible injury and then recovery (Gina will fix it!)&lt;br /&gt;Goal set and achieved! (Congrats to Shirley!)&lt;br /&gt;&lt;br /&gt;Thanks, guys, I know I say it all of the time but each and every one of you are amazing to me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3499014347416100511?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3499014347416100511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3499014347416100511&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3499014347416100511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3499014347416100511'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/11/new-month-newvember.html' title='A New Month!  NEWvember!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-November112010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8792758421587743973</id><published>2010-10-30T00:13:00.001Z</published><updated>2010-11-01T19:20:39.052Z</updated><title type='text'></title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-October312010.jpg" /&gt;&lt;br /&gt;Spook weekend!&amp;nbsp; Get it done before nightfall!&lt;br /&gt;&lt;br /&gt;Report your activity and distance in a comment!&lt;br /&gt;&lt;br /&gt;Have a BOOtiful weekend!&lt;br /&gt;- - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;You are an amazing bunch!&amp;nbsp; Thanks for the information!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8792758421587743973?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8792758421587743973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8792758421587743973&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8792758421587743973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8792758421587743973'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/10/spook-weekend-get-it-done-before.html' title=''/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-October312010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2335267934460188167</id><published>2010-10-22T17:09:00.003Z</published><updated>2010-10-26T01:23:44.259Z</updated><title type='text'>2, 2 good to be True! October Runs on!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-October25D2010.jpg" /&gt;&lt;br /&gt;Should be great weather for a run this weekend! (At least for me, later in the day on Saturday).&lt;br /&gt;&lt;br /&gt;Enjoy your exercise and let us know the distance in a comment!&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;I have to say it again!&amp;nbsp; Great group!&lt;br /&gt;&lt;br /&gt;Tina piles on the miles - Just because!&lt;br /&gt;&lt;br /&gt;The rest of you catching up or resting.&lt;br /&gt;&lt;br /&gt;I know I'm totally into junk miles now.&amp;nbsp; Nothing scheduled and not training schedule to follow!&lt;br /&gt;(I wonder how long that will continue...)&lt;br /&gt;&lt;br /&gt;AND!!!&amp;nbsp; Let's welcome Mary to the group!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2335267934460188167?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2335267934460188167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2335267934460188167&amp;isPopup=true' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2335267934460188167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2335267934460188167'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/10/2-2-good-to-be-true-october-runs-on.html' title='2, 2 good to be True! October Runs on!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-October25D2010.jpg' height='72' width='72'/><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5064689543480703008</id><published>2010-10-15T16:44:00.002Z</published><updated>2010-10-20T02:09:36.120Z</updated><title type='text'>Half(-marathon) Way Through October Already?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-October192010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I know that I have a Half-Marathon to run this weekend!&amp;nbsp; Then the current training season comes to an end.&amp;nbsp; I think I'm ready for some fun junk miles!&lt;br /&gt;&lt;br /&gt;What are you doing?&amp;nbsp; Recuperating? Competing? Completing?&lt;br /&gt;&lt;br /&gt;Leave the activity and the distance in a comment!&lt;br /&gt;- - - - - - -&lt;br /&gt;I'll say it again!&amp;nbsp; What a group we have here!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5064689543480703008?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5064689543480703008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5064689543480703008&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5064689543480703008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5064689543480703008'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/10/half-marathon-way-through-october.html' title='Half(-marathon) Way Through October Already?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-October192010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-62849999808960533</id><published>2010-10-08T20:28:00.003Z</published><updated>2010-10-13T21:43:20.323Z</updated><title type='text'>Rocktober</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-October132010.jpg" /&gt;&lt;br /&gt;Rock on in October!&lt;br /&gt;&lt;br /&gt;I have a 10K this weekend and a half next weekend!&amp;nbsp; What are YOU doing?&lt;br /&gt;&lt;br /&gt;It is also the World Wide Festival of Races this weekend!&lt;br /&gt;&lt;a href="http://worldwidefestivalofraces.com/race/home"&gt;http://worldwidefestivalofraces.com/race/home&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sign up and run a virtual with me!&amp;nbsp; Gina and I are already.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-62849999808960533?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/62849999808960533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=62849999808960533&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/62849999808960533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/62849999808960533'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/10/rocktober.html' title='Rocktober'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-October132010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1268575662532869530</id><published>2010-09-30T23:27:00.002Z</published><updated>2010-10-04T20:44:32.422Z</updated><title type='text'>October already?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-October04B2010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Ready for October?&lt;br /&gt;&lt;br /&gt;Let's think about that as we go out for a run!&lt;br /&gt;&lt;br /&gt;Leave your distance in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1268575662532869530?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1268575662532869530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1268575662532869530&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1268575662532869530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1268575662532869530'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/09/october-already.html' title='October already?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-October04B2010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8282394388670852695</id><published>2010-09-24T20:16:00.003Z</published><updated>2010-10-04T19:26:16.314Z</updated><title type='text'>FALLing down on the Pace? We AUTUMN do better!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-September10042010.jpg" /&gt;&lt;br /&gt;Sorry about the puns...&amp;nbsp; But I couldn't resist!&lt;br /&gt;&lt;br /&gt;Leave your distance in a comment!&amp;nbsp; Should be a fun weekend!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;You guys are amazing!&amp;nbsp; Every weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8282394388670852695?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8282394388670852695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8282394388670852695&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8282394388670852695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8282394388670852695'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/09/falling-down-on-pace-we-autumn-do.html' title='FALLing down on the Pace? We AUTUMN do better!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-September10042010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3186054904093340333</id><published>2010-09-17T19:39:00.002Z</published><updated>2010-09-20T20:19:04.623Z</updated><title type='text'>September Continuing...</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-September202010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;My favorite trail has autumn leaves falling on it already.&amp;nbsp; Colder nights but still warm days!&lt;br /&gt;&lt;br /&gt;How is your favorite trail coming along and how is your weather?&lt;br /&gt;&lt;br /&gt;OH...&amp;nbsp; And leave a comment on your distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Great weekend everyone!&amp;nbsp; Thanks for the updates!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3186054904093340333?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3186054904093340333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3186054904093340333&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3186054904093340333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3186054904093340333'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/09/september-continuing.html' title='September Continuing...'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-September202010.jpg' height='72' width='72'/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5453237425341985197</id><published>2010-09-10T20:49:00.005Z</published><updated>2010-09-16T19:05:13.860Z</updated><title type='text'>September Still!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-September162010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;You guys are amazing! I am always impressed.&lt;br /&gt;&lt;br /&gt;Mike! Even so, way to go!&lt;br /&gt;&lt;br /&gt;Glad you're feeling better!&lt;br /&gt;&lt;br /&gt;Susan, Chicago, right?&amp;nbsp; Great marathon to run!&lt;br /&gt;&lt;br /&gt;Thanks to everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5453237425341985197?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5453237425341985197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5453237425341985197&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5453237425341985197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5453237425341985197'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/09/september-still.html' title='September Still!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-September162010.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4999982328002269003</id><published>2010-09-03T20:45:00.001Z</published><updated>2010-09-08T19:41:03.045Z</updated><title type='text'>September Already?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-September2010-1.jpg" /&gt;&lt;br /&gt;Is it September already?&amp;nbsp; Just makes for a great reason to go out and run!&amp;nbsp; Why is the weekend weather here cooling down except for the day of my (Umm...&amp;nbsp; Err...) long run?&lt;br /&gt;&lt;br /&gt;&amp;nbsp;Leave your distance and your activity in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;It is great seeing our members achieve their goals.&amp;nbsp; I am so proud of this group!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4999982328002269003?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4999982328002269003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4999982328002269003&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4999982328002269003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4999982328002269003'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/09/september-already.html' title='September Already?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-September2010-1.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-9170432944154175668</id><published>2010-08-28T00:27:00.003Z</published><updated>2010-09-13T20:19:59.600Z</updated><title type='text'>August! Let's Go For A Run!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-August31B2010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Are the days getting shorter already?&amp;nbsp; Why aren't they less hot then?&lt;br /&gt;&lt;br /&gt;Enjoy your activity! Leave the distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Thanks for the great exercise!&lt;br /&gt;&lt;br /&gt;Some of you people are true role models!&lt;br /&gt;&lt;br /&gt;September is just around the corner!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-9170432944154175668?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/9170432944154175668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=9170432944154175668&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/9170432944154175668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/9170432944154175668'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/08/august-lets-go-for-run.html' title='August! Let&apos;s Go For A Run!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-August31B2010.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4312329346126724444</id><published>2010-08-19T19:16:00.001Z</published><updated>2010-08-23T19:36:21.082Z</updated><title type='text'>Another August Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-August232010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Another weekend! Another run!&lt;br /&gt;&lt;br /&gt;Have fun! Stay cool and hydrated however you need to do it!&lt;br /&gt;&lt;br /&gt;Leave the activity and the distance in a comment!&lt;br /&gt;&lt;br /&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;br /&gt;&lt;br /&gt;What a group!&lt;br /&gt;&lt;br /&gt;TinaGirl?&amp;nbsp; What are you training for?&lt;br /&gt;&lt;br /&gt;Shirley?&amp;nbsp; Olympic Tri?&amp;nbsp; How did you do?&lt;br /&gt;&lt;br /&gt;Mike 23 miles?&amp;nbsp;&lt;br /&gt;&lt;br /&gt;You guys are amazing!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4312329346126724444?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4312329346126724444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4312329346126724444&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4312329346126724444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4312329346126724444'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/08/another-august-weekend.html' title='Another August Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-August232010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6294153170903766437</id><published>2010-08-13T19:46:00.003Z</published><updated>2010-08-19T19:14:43.710Z</updated><title type='text'>Hey! Let's Get Some Exercise In!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-August192010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Is it hot where you are? It is definitely hot where I am!&lt;br /&gt;&lt;br /&gt;Exercise!&amp;nbsp; But, please, do it in a safe and aware manner.&amp;nbsp; Keep hydrated!&lt;br /&gt;&lt;br /&gt;AND...&amp;nbsp; Leave the distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What a group! Even in the heat of Summer!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6294153170903766437?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6294153170903766437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6294153170903766437&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6294153170903766437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6294153170903766437'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/08/hey-lets-get-some-exercise-in.html' title='Hey! Let&apos;s Get Some Exercise In!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-August192010.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3629449527091518414</id><published>2010-08-06T01:17:00.001Z</published><updated>2010-08-09T19:07:45.399Z</updated><title type='text'>August?  Not yet, is it?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-August92010.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;Let's see if this format will work for us AND all of our activities!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Great weekend!&amp;nbsp; Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3629449527091518414?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3629449527091518414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3629449527091518414&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3629449527091518414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3629449527091518414'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/08/august-not-yet-is-it.html' title='August?  Not yet, is it?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-August92010.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1834041036940605949</id><published>2010-07-30T00:36:00.003Z</published><updated>2010-08-06T01:09:16.481Z</updated><title type='text'>July - Didn't I say Last Weekend was the Last Weekend?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-July312010.jpg" /&gt;&lt;br /&gt;This is the end of the current format...  Next weekend, the unveiling!  Don't get too excited, though...  It's just about the same as this one!&lt;br /&gt;&lt;br /&gt;Record your exercise in a comment!&lt;br /&gt;&lt;br /&gt;Mike!  Great job hosting The Runner's RoundTable!  AND...  What a topic!&lt;br /&gt;&lt;a href="http://runnersroundtablepodcast.blogspot.com/2010/07/rrt-92-compete-or-complete.html"&gt;http://runnersroundtablepodcast.blogspot.com/2010/07/rrt-92-compete-or-complete.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1834041036940605949?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1834041036940605949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1834041036940605949&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1834041036940605949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1834041036940605949'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/07/july-didnt-i-say-last-weekend-was-last.html' title='July - Didn&apos;t I say Last Weekend was the Last Weekend?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-July312010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1435565564202306031</id><published>2010-07-22T19:07:00.002Z</published><updated>2010-07-26T18:48:32.695Z</updated><title type='text'>July - One More Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-July262010.jpg"&gt;&lt;br /&gt;Get out and run!  I don't know about you but I'm going out early!&lt;br /&gt;&lt;br /&gt;Leave your activity in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Originally, this blog was for input from every member.  It has evolved into a runner's Virtual Group.  It seems that many of us engage in other forms of exercise activity. I cross train on a bicycle as do many others.  Should we think about adding those totals to this virtual group?&lt;br /&gt;&lt;br /&gt;Just thinking about it...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1435565564202306031?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1435565564202306031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1435565564202306031&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1435565564202306031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1435565564202306031'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/07/july-one-more-weekend.html' title='July - One More Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-July262010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7233025126106755763</id><published>2010-07-19T16:04:00.003Z</published><updated>2010-07-20T18:55:10.502Z</updated><title type='text'>July! (And a forgetful Charlie)</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-July202010.jpg"&gt;&lt;br /&gt;How was your weekend?&lt;br /&gt;&lt;br /&gt;Leave your distance in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7233025126106755763?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7233025126106755763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7233025126106755763&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7233025126106755763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7233025126106755763'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/07/july-and-forgetful-charlie.html' title='July! (And a forgetful Charlie)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-July202010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8161102353214125713</id><published>2010-07-10T17:39:00.002Z</published><updated>2010-07-12T19:36:43.546Z</updated><title type='text'>July Runs on...  Are you?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-July122010.jpg"&gt;&lt;br /&gt;How is Summer going for you?&lt;br /&gt;&lt;br /&gt;Running in the heat?  Be careful, be safe!&lt;br /&gt;&lt;br /&gt;Leave your distance in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8161102353214125713?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8161102353214125713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8161102353214125713&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8161102353214125713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8161102353214125713'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/07/july-runs-on-are-you.html' title='July Runs on...  Are you?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-July122010.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1809018298556675936</id><published>2010-07-02T19:21:00.002Z</published><updated>2010-07-06T19:24:08.721Z</updated><title type='text'>What a Blast! Have Some Safe Fun!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-July62010.jpg"&gt;&lt;br /&gt;And...&lt;br /&gt;&lt;br /&gt;While you're at it, do a run!&lt;br /&gt;&lt;br /&gt;Leave us a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a weekend!&lt;br /&gt;&lt;br /&gt;Some bruises, some pains, some great runs!&lt;br /&gt;&lt;br /&gt;That is how it goes sometimes!&lt;br /&gt;&lt;br /&gt;Good luck everybody!  Get better, get healthy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1809018298556675936?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1809018298556675936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1809018298556675936&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1809018298556675936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1809018298556675936'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/07/what-blast-have-some-safe-fun.html' title='What a Blast! Have Some Safe Fun!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-July62010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1606088229848724927</id><published>2010-06-23T19:39:00.003Z</published><updated>2010-07-02T19:19:45.808Z</updated><title type='text'>For This Weekend, The Runners Are...</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRRChart-JUNEJuly022010.jpg"&gt;&lt;br /&gt;It looks like a great weekend!&lt;br /&gt;&lt;br /&gt;Leave your distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - -&lt;br /&gt;&lt;br /&gt;Sorry!  Took me a while, but we're updated now!&lt;br /&gt;&lt;br /&gt;(AND...  I am a 2 time marathoner!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1606088229848724927?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1606088229848724927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1606088229848724927&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1606088229848724927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1606088229848724927'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/06/for-this-weekend-runners-are.html' title='For This Weekend, The Runners Are...'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7119951752453999949</id><published>2010-06-19T14:52:00.001Z</published><updated>2010-06-21T21:58:05.783Z</updated><title type='text'>June! (June Know What I Mean?)</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-June212010.jpg"&gt;&lt;br /&gt;Another weekend? Another run walk or exercise session!&lt;br /&gt;&lt;br /&gt;Record your distance in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7119951752453999949?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7119951752453999949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7119951752453999949&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7119951752453999949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7119951752453999949'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/06/june-june-know-what-i-mean.html' title='June! (June Know What I Mean?)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-June212010.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-198399999800641658</id><published>2010-06-11T20:45:00.001Z</published><updated>2010-06-14T20:18:18.355Z</updated><title type='text'>June! (Notice no pun for this week? Or should I just say, "Weak?")</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-June142010.jpg"&gt;&lt;br /&gt;Take care, but enjoy your exercise!  Be safe, stay hydrated!&lt;br /&gt;&lt;br /&gt;Leave the distance in a comment!  Thanks, everyone!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Thanks, everyone!  Great weekend!&lt;br /&gt;&lt;br /&gt;Welcome back, Tina_Girl!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-198399999800641658?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/198399999800641658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=198399999800641658&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/198399999800641658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/198399999800641658'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/06/june-notice-no-pun-for-this-week-or.html' title='June! (Notice no pun for this week? Or should I just say, &quot;Weak?&quot;)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-June142010.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2263143376298431204</id><published>2010-06-04T23:18:00.003Z</published><updated>2010-06-08T19:57:50.993Z</updated><title type='text'>Wouldn't JUNE Know it? A new Month!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-June82010.jpg"&gt;&lt;br /&gt;How's the weather where you are?&lt;br /&gt;&lt;br /&gt;I'll have to leave early in the morning for my run due to a hot day!  My Marathon is coming up!&lt;br /&gt;&lt;br /&gt;But I want to hear about your run!  Leave the details in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2263143376298431204?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2263143376298431204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2263143376298431204&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2263143376298431204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2263143376298431204'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/06/wouldnt-june-know-it-new-month.html' title='Wouldn&apos;t JUNE Know it? A new Month!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-June82010.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2091905987034005751</id><published>2010-05-29T02:53:00.001Z</published><updated>2010-06-01T20:57:35.985Z</updated><title type='text'>MAY I discontinue the use of MAY?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May312010.jpg"&gt;&lt;br /&gt;The Summer season starts with this weekend! We made it to Summer!&lt;br /&gt;&lt;br /&gt;Have a great weekend, everyone.  Leave your distance in a comment.&lt;br /&gt;&lt;br /&gt;- - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a great May!  What a group!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2091905987034005751?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2091905987034005751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2091905987034005751&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2091905987034005751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2091905987034005751'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/05/may-i-discontinue-use-of-may.html' title='MAY I discontinue the use of MAY?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May312010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6370934925520443595</id><published>2010-05-22T23:21:00.003Z</published><updated>2010-05-24T21:54:29.038Z</updated><title type='text'>MAY We Continue Our Running?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChartMay242010.jpg"&gt;&lt;br /&gt;The weather is supposed to be hot along the front range of Colorado!  I hope the weather is good for your running!&lt;br /&gt;&lt;br /&gt;Leave the mileage in a comment! Have a great weekend!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - &lt;br /&gt;&lt;br /&gt;Great weekend! What a group to run with!  Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6370934925520443595?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6370934925520443595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6370934925520443595&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6370934925520443595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6370934925520443595'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/05/may-we-continue-our-running.html' title='MAY We Continue Our Running?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChartMay242010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-587942929630841864</id><published>2010-05-14T18:51:00.003Z</published><updated>2010-05-17T20:26:24.983Z</updated><title type='text'>MAY I say that this Weekend is a Go!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May172010.jpg"&gt;&lt;br /&gt;Or am I just RUNning on?&lt;br /&gt;&lt;br /&gt;I have a race this weekend!&lt;br /&gt;&lt;br /&gt;I will leave my distance in a comment! Would you be so kind as to do the same?&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Shirley!  How far to reach that 50 State goal?&lt;br /&gt;(Mike...  You'll get the question next week!)&lt;br /&gt;&lt;br /&gt;What an awesome group! Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-587942929630841864?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/587942929630841864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=587942929630841864&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/587942929630841864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/587942929630841864'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/05/may-i-say-that-this-weekend-is-go.html' title='MAY I say that this Weekend is a Go!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May172010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7964858932606367345</id><published>2010-05-07T19:41:00.004Z</published><updated>2010-05-10T21:05:31.144Z</updated><title type='text'>MAY We Keep Going?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May10-22010.jpg"&gt;&lt;br /&gt;What a virtual group I find myself with!  So impressive!&lt;br /&gt;&lt;br /&gt;Last weekend?  3 marathons run!  Lizzie Lee, Shirley Perly and Mike!&lt;br /&gt;&lt;br /&gt;Mike also hosted the last edition of the Runner's Round table!  You can find that &lt;a href="http://recordings.talkshoe.com/TC-34812/TS-353019.mp3"&gt;here&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;Please let us know your exercise and your distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Great group, great runs!&lt;br /&gt;&lt;br /&gt;Way to go, Shirley!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7964858932606367345?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7964858932606367345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7964858932606367345&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7964858932606367345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7964858932606367345'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/05/may-we-keep-going.html' title='MAY We Keep Going?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May10-22010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4951130678019796818</id><published>2010-04-29T19:50:00.001Z</published><updated>2010-05-03T21:18:30.807Z</updated><title type='text'>MAY I Introduce You to a New Month?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-May032010.jpg"&gt;&lt;br /&gt;We have some heroes in our group.&lt;br /&gt;&lt;br /&gt;Marathon Chris is one.  Please make sure you stop by her blog!  &lt;a href="http://marathonchris.blogspot.com/"&gt;http://marathonchris.blogspot.com/&lt;/a&gt;&lt;br /&gt;Such a selfless gift!  Thanks, Marathon Chris!&lt;br /&gt;&lt;br /&gt;Please leave your activity and your distance in a comment!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What a great group!&lt;br /&gt;&lt;br /&gt;2 marathon runs last weekend!  Congratulations to both Shirley and Mike!  Commendable!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4951130678019796818?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4951130678019796818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4951130678019796818&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4951130678019796818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4951130678019796818'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/04/may-i-introduce-you-to-new-month.html' title='MAY I Introduce You to a New Month?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-May032010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2529863501423284151</id><published>2010-04-23T20:19:00.002Z</published><updated>2010-04-26T21:58:39.498Z</updated><title type='text'>April!  Fun for Some not for Others!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April262010.jpg"&gt;&lt;br /&gt;Volcanoes? Wind? Snow (in Denver today)?  Does it stop us?&lt;br /&gt;&lt;br /&gt;Report your distance and your activity in a comment!  AND...  Have fun!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;Thanks everyone for the contributions!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2529863501423284151?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2529863501423284151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2529863501423284151&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2529863501423284151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2529863501423284151'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/04/april-fun-for-some-not-for-others.html' title='April!  Fun for Some not for Others!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April262010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2145244302611619566</id><published>2010-04-17T13:30:00.002Z</published><updated>2010-04-22T20:51:36.578Z</updated><title type='text'>Big April Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April222010.jpg"&gt;&lt;br /&gt;Gina!  Good luck, better skill!  You've trained, now attain!&lt;br /&gt;&lt;br /&gt;Enjoy the weekend everyone!  Get out and move!&lt;br /&gt;&lt;br /&gt;Leave the distance in a comment!&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Finally!  Caught up!  Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2145244302611619566?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2145244302611619566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2145244302611619566&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2145244302611619566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2145244302611619566'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/04/big-april-weekend.html' title='Big April Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April222010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5498875658994737841</id><published>2010-04-10T01:13:00.002Z</published><updated>2010-04-12T19:10:03.913Z</updated><title type='text'>April Moves Onward!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April122010.jpg"&gt;&lt;br /&gt;AND...&lt;br /&gt;So do we!&lt;br /&gt;Leave your activity and your distance in a comment!&lt;br /&gt;(Oh yeah!  Enjoy it and have fun, too!)&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;What an absolutely great group of people to be associated with!  I am truly humbled at times!  Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5498875658994737841?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5498875658994737841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5498875658994737841&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5498875658994737841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5498875658994737841'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/04/april-moves-onward.html' title='April Moves Onward!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April122010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-184352132967340608</id><published>2010-04-03T17:57:00.003Z</published><updated>2010-04-05T20:29:40.670Z</updated><title type='text'>April Already?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-April5-12010.jpg"&gt;&lt;br /&gt;Seems like a good weather weekend in most areas.  How is it in your area of the world?&lt;br /&gt;Run, walk, exercise! Leave the distance in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-184352132967340608?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/184352132967340608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=184352132967340608&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/184352132967340608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/184352132967340608'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/04/april-already.html' title='April Already?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-April5-12010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3912583656084764013</id><published>2010-03-26T14:45:00.004Z</published><updated>2010-03-31T21:11:27.103Z</updated><title type='text'>March Hare? Hare Today and Run Tomorrow!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March312010.jpg"&gt;&lt;br /&gt;Have a good walk/run!&lt;br /&gt;Leave the distance in a comment!&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;Shirley! I am so glad you are up and about!  Walking is a good thing!&lt;br /&gt;&lt;br /&gt;Another 50, Mike!  What a guy! I did update the event schedule.&lt;br /&gt;&lt;br /&gt;Chris! I'm never sure what to do or what range to use in an off season!  Sems like you have it pegged!&lt;br /&gt;&lt;br /&gt;Lizzie! It gets hot here, too!  I'm sure both of us will be ready for the marathon run in June!&lt;br /&gt;&lt;br /&gt;What a group!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3912583656084764013?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3912583656084764013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3912583656084764013&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3912583656084764013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3912583656084764013'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/03/march-hare-hare-today-and-run-tomorrow.html' title='March Hare? Hare Today and Run Tomorrow!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March312010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2554697637752625608</id><published>2010-03-19T18:53:00.003Z</published><updated>2010-03-22T19:43:56.467Z</updated><title type='text'>Like a March Hare - Run!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March222010.jpg"&gt;&lt;br /&gt;It was almost 70 degrees on Thursday here.  Friday morning it did not make it above freezing and we were blessed with more snow!&lt;br /&gt;But, no matter what the weather...  Have a great run/walk/swim/bike!&lt;br /&gt;&lt;br /&gt;Leave the mileage in a comment!  Have a great weekend!&lt;br /&gt;- - - - -&lt;br /&gt;Always something! What an amazing group!&lt;br /&gt;&lt;br /&gt;Gina is so exuberant, she runs extra!&lt;br /&gt;&lt;br /&gt;Shirley did something to her ankle (better in a race rather than just before).&lt;br /&gt;&lt;br /&gt;Everybody else!  Great weekend!  Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2554697637752625608?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2554697637752625608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2554697637752625608&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2554697637752625608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2554697637752625608'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/03/like-march-hare-run.html' title='Like a March Hare - Run!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March222010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6543555930087243917</id><published>2010-03-11T21:58:00.003Z</published><updated>2010-03-16T22:06:41.295Z</updated><title type='text'>March RUNness!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March162010.jpg"&gt;&lt;br /&gt;I wanted to be prepared for this weekend!&lt;br /&gt;Here it is!  Now, go, walk, run!&lt;br /&gt;(Then leave it in a comment!)&lt;br /&gt;&lt;br /&gt;That 6.2 mile distance is a new one for both Marathon Chris and ShirleyPerly!  AND...  Isn't it fun to get a new PR?  Congratulations!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6543555930087243917?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6543555930087243917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6543555930087243917&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6543555930087243917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6543555930087243917'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/03/march-runness.html' title='March RUNness!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March162010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4072893009922238232</id><published>2010-03-08T15:34:00.002Z</published><updated>2010-03-08T23:56:43.345Z</updated><title type='text'>What a Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March8b2010.jpg"&gt;&lt;br /&gt;Did you run?  Leave it in a comment!&lt;br /&gt;&lt;br /&gt;Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4072893009922238232?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4072893009922238232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4072893009922238232&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4072893009922238232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4072893009922238232'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/03/what-weekend.html' title='What a Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March8b2010.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7337952458800241095</id><published>2010-02-28T15:14:00.003Z</published><updated>2010-03-01T20:12:33.611Z</updated><title type='text'>Out Again! Run...</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-March1b2010.jpg"&gt;&lt;br /&gt;Sorry, late again!&lt;br /&gt;&lt;br /&gt;How we doing? What are you training for? Just out for health?&lt;br /&gt;&lt;br /&gt;Leave it in a comment!&lt;br /&gt;&lt;br /&gt;Great weekend!  Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7337952458800241095?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7337952458800241095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7337952458800241095&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7337952458800241095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7337952458800241095'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/02/out-again-run.html' title='Out Again! Run...'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-March1b2010.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-74439673196677069</id><published>2010-02-19T21:47:00.004Z</published><updated>2010-02-25T01:18:48.303Z</updated><title type='text'>Run?  Someone say, "Run?"</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February242010.jpg"&gt;&lt;br /&gt;Snowed here!  Supposed to snow more!  (Thank goodness for treadmills in basements in front of 52" TVs!)&lt;br /&gt;Leave your distance in a comment!  Let me know what your events are for 2010!&lt;br /&gt;&lt;br /&gt;Snowy and cold all weekend here!&lt;br /&gt;&lt;br /&gt;Congrats to Gina for getting back to it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-74439673196677069?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/74439673196677069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=74439673196677069&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/74439673196677069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/74439673196677069'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/02/run-someone-say-run.html' title='Run?  Someone say, &quot;Run?&quot;'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February242010.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8114330384413946467</id><published>2010-02-12T22:24:00.003Z</published><updated>2010-02-15T20:43:08.437Z</updated><title type='text'>Say! Let's go for a Run!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February152010.jpg"&gt;&lt;br /&gt;What do you say?  Let's get some exercise!&lt;br /&gt;&lt;br /&gt;Leave it in a comment!&lt;br /&gt;&lt;br /&gt;(Also- Remember to update your events for the 2010 schedule! You can email me direct at -cewtwo at gmail.com-)&lt;br /&gt;&lt;br /&gt;Good runs this weekend!  Don't forget to send your schedules to me so I can update the event calendar!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8114330384413946467?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8114330384413946467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8114330384413946467&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8114330384413946467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8114330384413946467'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/02/say-lets-go-for-run.html' title='Say! Let&apos;s go for a Run!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February152010.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2985299860262373114</id><published>2010-02-06T15:13:00.003Z</published><updated>2010-02-08T20:04:27.714Z</updated><title type='text'>Super Run Weekend!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-February82010.jpg"&gt;&lt;br /&gt;Don't eat too much as you enjoy a major game Sunday!&lt;br /&gt;&lt;br /&gt;Do run or walk a bit!  Leave the distance in a comment!&lt;br /&gt;&lt;br /&gt;What a weekend!  Lizzie's long run, Tammy's back and an overall great weekend!&lt;br /&gt;&lt;br /&gt;Listen, I am finally going to update the Event schedule!  Please let me know of any scheduled races you are planning on attending.  I know that I will be meeting Jim Redd at the Colorado Marathon in May!  &lt;br /&gt;&lt;br /&gt;Leave the group a message on what the plans are for 2010!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2985299860262373114?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2985299860262373114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2985299860262373114&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2985299860262373114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2985299860262373114'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/02/super-run-weekend.html' title='Super Run Weekend!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-February82010.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6130428008900536765</id><published>2010-01-29T15:12:00.004Z</published><updated>2010-03-19T18:53:39.607Z</updated><title type='text'>Out Runs the New Month of the New Year!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January262010.jpg"&gt;&lt;br /&gt;Have a great run!&lt;br /&gt;&lt;br /&gt;Leave it in a comment!&lt;br /&gt;&lt;br /&gt;Great weekend!  Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6130428008900536765?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6130428008900536765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6130428008900536765&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6130428008900536765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6130428008900536765'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/01/out-runs-new-month-of-new-year.html' title='Out Runs the New Month of the New Year!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January262010.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5859650613436756964</id><published>2010-01-24T00:16:00.001Z</published><updated>2010-01-25T20:34:41.861Z</updated><title type='text'>Run For It?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January252010.jpg"&gt;&lt;br /&gt;Have a great run!&lt;br /&gt;&lt;br /&gt;Record your runs/walks in a comment.&lt;br /&gt;&lt;br /&gt;And an update!&lt;br /&gt;Wow, Shirley!  Was that your second running?  Now, that takes patience!&lt;br /&gt;Chris? Canoeing in January?  Not around here! I bet it was fun, though!&lt;br /&gt;Gina? Even hurt, you are still out there!  &lt;br /&gt;&lt;br /&gt;I might have news soon and will have to plan out the 2010 race /event chart!&lt;br /&gt;&lt;br /&gt;Great weekend, everybody!  Thank you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5859650613436756964?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5859650613436756964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5859650613436756964&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5859650613436756964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5859650613436756964'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/01/run-for-it.html' title='Run For It?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January252010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8613368665440879454</id><published>2010-01-18T17:19:00.005Z</published><updated>2010-01-21T02:31:27.347Z</updated><title type='text'>And Another!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January202010.jpg"&gt;&lt;br /&gt;Sorry about the lack of post for this weekend!&lt;br /&gt;&lt;br /&gt;I went on a whirlwind trip to run the PF Chang's Rock and Roll competition in Phoenix, Arizona!&lt;br /&gt;&lt;br /&gt;How did everyone else do over the weekend just finished?  Post your miles in a comment!  I'll catch up the chart later today (and get the comments from the previous posts)!&lt;br /&gt;&lt;br /&gt;Wow! We are a running bunch!  Thanks for the updates (and the re-updates!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8613368665440879454?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8613368665440879454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8613368665440879454&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8613368665440879454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8613368665440879454'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/01/and-another.html' title='And Another!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January202010.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5470780516646286826</id><published>2010-01-09T15:17:00.003Z</published><updated>2010-01-11T21:28:58.973Z</updated><title type='text'>I'm Out For A Run!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January112010.jpg"&gt;&lt;br /&gt;Major weekend!  If you are in a major race, put that training to good use!&lt;br /&gt;&lt;br /&gt;If not, enjoy your runs!&lt;br /&gt;&lt;br /&gt;Either way, leave your amounts in a comment!&lt;br /&gt;&lt;br /&gt;It was a big (and memorable) weekend.  The weather in Florida was interesting for the Disney runners, of which two of our people are superstars on that cast of characters!  Congratulations to both Marathon Chris and Maddy!  They are both my idols now!&lt;br /&gt;&lt;br /&gt;Seattle warm and Florida cold?  2010 might be a very interesting year!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5470780516646286826?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5470780516646286826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5470780516646286826&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5470780516646286826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5470780516646286826'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/01/im-out-for-run.html' title='I&apos;m Out For A Run!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January112010.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2354545722752480527</id><published>2010-01-01T15:35:00.004Z</published><updated>2010-01-05T20:35:51.195Z</updated><title type='text'>Happy New Year!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-January052010.jpg"&gt;&lt;br /&gt;Way to go!  Mike, I know what you mean!  Cold here, too!  (Shirley - ;-p  )&lt;br /&gt;&lt;br /&gt;Happy New Year everyone!&lt;br /&gt;&lt;br /&gt;May you each have a wonderful year!&lt;br /&gt;&lt;br /&gt;Record your run/walks in a comment!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2354545722752480527?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2354545722752480527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2354545722752480527&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2354545722752480527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2354545722752480527'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2010/01/happy-new-year.html' title='Happy New Year!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-January052010.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6140161134115941227</id><published>2009-12-24T23:35:00.003Z</published><updated>2009-12-28T20:56:36.756Z</updated><title type='text'>Merry Christmas!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December282009.jpg"&gt;&lt;br /&gt;Have a Merry Christmas, everyone!&lt;br /&gt;&lt;br /&gt;Record your run (if you do run or walk) in a comment!&lt;br /&gt;&lt;br /&gt;We, all of us, hope that we, all of us, have a most wonderful holiday weekend!&lt;br /&gt;&lt;br /&gt;What a weekend!  Thanks everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6140161134115941227?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6140161134115941227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6140161134115941227&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6140161134115941227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6140161134115941227'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/12/merry-christmas.html' title='Merry Christmas!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December282009.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7001490594788496083</id><published>2009-12-18T23:36:00.005Z</published><updated>2009-12-23T01:42:04.831Z</updated><title type='text'>'Tis the Season to be Running!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December222009.jpg"&gt;&lt;br /&gt;Enjoy the season, but enjoy your health! Take care of yourself!&lt;br /&gt;&lt;br /&gt;A little bird told me that Marathon Chris is on the taper for Disney!  Go, Chris, go!&lt;br /&gt;&lt;br /&gt;I'll be training through the season with another competition next month!&lt;br /&gt;&lt;br /&gt;Let us know your plans and leave your walk/run totals in a comment!&lt;br /&gt;&lt;br /&gt;Have a great Holiday Season!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7001490594788496083?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7001490594788496083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7001490594788496083&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7001490594788496083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7001490594788496083'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/12/tis-season-to-be-running.html' title='&apos;Tis the Season to be Running!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December222009.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4118737520339063948</id><published>2009-12-11T23:29:00.004Z</published><updated>2009-12-15T00:57:28.111Z</updated><title type='text'>December! Recovery Month? Or is it...</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December14-22009.jpg"&gt;&lt;br /&gt;What a start to a running month!  I was thinking it would be a nice, long recovery period!  Hopefully for most of us, it will be...  Me? I signed up for the PF Chang's Rock and Roll Half on January 17th in Phoenix!  I think it was the RnR bling that did me in...  Oh well...  Keeps me healthy!&lt;br /&gt;&lt;br /&gt;Record your exercise in a comment!  Thanks everyone!&lt;br /&gt;&lt;br /&gt;What a end to our year as a group!  Great mileage!&lt;br /&gt;Congratulations to TinaGirl and Susan!  What an achievement!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4118737520339063948?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4118737520339063948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4118737520339063948&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4118737520339063948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4118737520339063948'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/12/december-recovery-month-or-is-it.html' title='December! Recovery Month? Or is it...'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December14-22009.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6589762535685807274</id><published>2009-12-03T20:11:00.003Z</published><updated>2009-12-11T23:29:19.203Z</updated><title type='text'>December - Already?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRChart-December112009.jpg"&gt;&lt;br /&gt;Ready for the weekend?&lt;br /&gt;&lt;br /&gt;Leave your runs/walks in the comment section!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6589762535685807274?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6589762535685807274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6589762535685807274&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6589762535685807274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6589762535685807274'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/12/december-already.html' title='December - Already?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRChart-December112009.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1521795759805693953</id><published>2009-11-27T19:43:00.003Z</published><updated>2009-12-03T00:55:53.209Z</updated><title type='text'>Had Time to Digest Yet?  Now to Run Again!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRNovember12022009.jpg"&gt;&lt;br /&gt;It is the holiday season!  Many temptations!  I'm just going to keep motivated to run is all that means!&lt;br /&gt;&lt;br /&gt;Record your exercise in a comment!&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;What a group!  Cool comments!  Cool events next week!  Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1521795759805693953?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1521795759805693953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1521795759805693953&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1521795759805693953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1521795759805693953'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/11/had-time-to-digest-yet-now-to-run-again.html' title='Had Time to Digest Yet?  Now to Run Again!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRNovember12022009.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8233954879479836717</id><published>2009-11-22T00:45:00.003Z</published><updated>2009-11-27T19:45:40.875Z</updated><title type='text'>Let the Thanks Begin!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRNovember9-272009.jpg"&gt;&lt;br /&gt;This should be a great weekend.  Sorry this post is later than usual!&lt;br /&gt;&lt;br /&gt;Have a wonderful holiday!&lt;br /&gt;&lt;br /&gt;Leave your miles in a message!&lt;br /&gt;- - - - - - - -&lt;br /&gt;&lt;br /&gt;And it sounds like it was a great weekend!  Check out Tinagirl's blog, though...  It sounds like there is a story there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8233954879479836717?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8233954879479836717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8233954879479836717&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8233954879479836717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8233954879479836717'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/11/let-thanks-begin.html' title='Let the Thanks Begin!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRNovember9-272009.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-9095448779527988674</id><published>2009-11-13T01:52:00.003Z</published><updated>2009-11-19T03:08:54.450Z</updated><title type='text'>Can You Smell the Turkey yet?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRNovember9-182009.jpg"&gt;&lt;br /&gt;I'm going to have to run some extra soon, I am sure!&lt;br /&gt;&lt;br /&gt;Report your events and your miles in a comment, please!  We are off to a great month!&lt;br /&gt;&lt;br /&gt;A well earned rest, Shirley!&lt;br /&gt;&lt;br /&gt;I sure am hoping that Gina is OK!&lt;br /&gt;&lt;br /&gt;Thanks for the comments, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-9095448779527988674?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/9095448779527988674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=9095448779527988674&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/9095448779527988674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/9095448779527988674'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/11/can-you-smell-turkey-yet.html' title='Can You Smell the Turkey yet?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRNovember9-182009.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-791694392946883612</id><published>2009-11-08T00:50:00.005Z</published><updated>2009-11-13T01:52:29.633Z</updated><title type='text'>November Is Here!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VrrNovember11122009.jpg"&gt;&lt;br /&gt;November!&lt;br /&gt;Are you ready for it?  I know the Las Vegas RnR Half-marathon is coming up!&lt;br /&gt;What's up for you?&lt;br /&gt;Leave a comment!&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;Great weekend!&lt;br /&gt;&lt;br /&gt;Ms. Gina Harris has joined us!  Lets give her a great welcome!&lt;br /&gt;&lt;br /&gt;AND...  What a great weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-791694392946883612?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/791694392946883612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=791694392946883612&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/791694392946883612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/791694392946883612'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/11/november-is-here.html' title='November Is Here!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VrrNovember11122009.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8938297623506814320</id><published>2009-11-01T14:33:00.002Z</published><updated>2009-11-03T20:33:59.952Z</updated><title type='text'>A Scary Weekkend!  Good Thing We Can Run!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRROCTOBER200911032009.jpg"&gt;&lt;br /&gt;I owe Lizzie Lee 6.42 miles!  I promise I'll catch it up next week.&lt;br /&gt;&lt;br /&gt;Have fun and record your run!  I'll be doing my long run as Elvis on Halloween!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Well...  I see it wasn't very scary for any of you!&lt;br /&gt;&lt;br /&gt;So, as a treat...  Here I am running a training long run (10 miles) in my Elvis costume!&lt;br /&gt;&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/Elvis10312009.jpg"&gt;&lt;br /&gt;Now that should scare you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8938297623506814320?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8938297623506814320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8938297623506814320&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8938297623506814320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8938297623506814320'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/11/scary-weekkend-good-thing-we-can-run.html' title='A Scary Weekkend!  Good Thing We Can Run!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRROCTOBER200911032009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8942649136479625505</id><published>2009-10-23T20:05:00.004Z</published><updated>2009-10-27T18:59:27.450Z</updated><title type='text'>Rocktober - To The Fourth!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRROCTOBER200910272009.jpg"&gt;&lt;br /&gt;Here we go again!  Let's see how we do!  Leave your miles in a comment!  Have a good run!&lt;br /&gt;&lt;br /&gt;What an achievement, Shirley...&lt;br /&gt;&lt;br /&gt;What a case of serious anticipation, RunWesty!&lt;br /&gt;&lt;br /&gt;Great runs, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8942649136479625505?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8942649136479625505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8942649136479625505&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8942649136479625505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8942649136479625505'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/10/rocktober-to-fourth.html' title='Rocktober - To The Fourth!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRROCTOBER200910272009.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-8552248118320704682</id><published>2009-10-15T05:27:00.002Z</published><updated>2009-10-20T23:40:42.909Z</updated><title type='text'>Rocktober Third Week</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRROCTOBER200910202009.jpg"&gt;&lt;br /&gt;The fall season progresses!  Have fun as you run!  Leave your distance run in a comment!&lt;br /&gt;&lt;br /&gt;What a weekend!  Everyone ran/walked but it didn't seem like it was much fun!  Take care of yourselves and listen to your bodies!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-8552248118320704682?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/8552248118320704682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=8552248118320704682&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8552248118320704682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/8552248118320704682'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/10/rocktober-third-week.html' title='Rocktober Third Week'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRROCTOBER200910202009.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4402441613990818910</id><published>2009-10-08T20:27:00.003Z</published><updated>2009-10-13T20:05:13.826Z</updated><title type='text'>Roctober - Weekend #2</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VrrOctober132009.jpg"&gt;&lt;br /&gt;&lt;br /&gt;Good luck everyone.  Those with competitions?  Put that training to the test!  Go for it!&lt;br /&gt;&lt;br /&gt;Record your miles in a comment below!&lt;br /&gt;&lt;br /&gt;What a weekend!  I never knew that so many people take walk breaks in their runs.   Hmmm...  We should really talk more!&lt;br /&gt;&lt;br /&gt;Next weekend?  I will be in Los Angeles!  Family fun, but with a twist!  Two of these family members will be running the Las Vegas Rock'n'Roll Half-Marathon with me!  A long run is in the cards, I bet!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4402441613990818910?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4402441613990818910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4402441613990818910&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4402441613990818910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4402441613990818910'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/10/roctober-weekend-2.html' title='Roctober - Weekend #2'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VrrOctober132009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6324905638882262441</id><published>2009-10-04T15:08:00.002Z</published><updated>2009-10-06T01:34:53.811Z</updated><title type='text'>Roctober! (As In Ready To Rock October?)</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRROctober52009.jpg"&gt;&lt;br /&gt;Sorry for the late post.&lt;br /&gt;&lt;br /&gt;Record your miles in the comments!  Enjoy your weekend!&lt;br /&gt;&lt;br /&gt;Some great weekend runs!  Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6324905638882262441?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6324905638882262441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6324905638882262441&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6324905638882262441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6324905638882262441'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/10/roctober-as-in-ready-to-rock-october.html' title='Roctober! (As In Ready To Rock October?)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRROctober52009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6934744434957179</id><published>2009-09-25T00:18:00.004Z</published><updated>2009-09-30T20:40:30.993Z</updated><title type='text'>And Now...  For Something Completely Different! (Another Running Weekend)</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRSeptember09302009.jpg"&gt;&lt;br /&gt;&lt;br /&gt;I'm ready!  How about you?&lt;br /&gt;&lt;br /&gt;Leave the mileage in a comment!&lt;br /&gt;&lt;br /&gt;Wow!  We are getting some miles in!  Pretty good weekend!  Thanks, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6934744434957179?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6934744434957179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6934744434957179&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6934744434957179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6934744434957179'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/09/and-now-for-something-completely.html' title='And Now...  For Something Completely Different! (Another Running Weekend)'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRSeptember09302009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-4447108387140391632</id><published>2009-09-19T00:08:00.004Z</published><updated>2009-09-22T20:52:24.120Z</updated><title type='text'>Having Fun in the Summer!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRSeptember09222009.jpg"&gt;&lt;br /&gt;&lt;br /&gt;Great week!  You guys!  I am amazed!&lt;br /&gt;&lt;br /&gt;And let's have some great runs!&lt;br /&gt;&lt;br /&gt;Leave you runs in a comment!&lt;br /&gt;&lt;br /&gt;Thanks, guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-4447108387140391632?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/4447108387140391632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=4447108387140391632&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4447108387140391632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/4447108387140391632'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/09/having-fun-in-summer.html' title='Having Fun in the Summer!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRSeptember09222009.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-6913667499581067771</id><published>2009-09-11T19:03:00.003Z</published><updated>2009-09-15T01:10:26.216Z</updated><title type='text'></title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRSeptember09142009.jpg"&gt;&lt;br /&gt;As Summer of 2009 nears its end, we run on!&lt;br /&gt;&lt;br /&gt;Thanks for keeping it going!  &lt;br /&gt;&lt;br /&gt;Post your mileage in the comments.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-6913667499581067771?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/6913667499581067771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=6913667499581067771&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6913667499581067771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/6913667499581067771'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/09/as-summer-of-2009-nears-its-end-we-run.html' title=''/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRSeptember09142009.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2306984543249693748</id><published>2009-09-05T00:11:00.004Z</published><updated>2009-09-08T22:51:58.035Z</updated><title type='text'></title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRSeptember082009.jpg"&gt;&lt;br /&gt;Welcome to September!&lt;br /&gt;&lt;br /&gt;I know that I will be cranking up the miles now! &lt;br /&gt;&lt;br /&gt;AND I need to start soon!&lt;br /&gt;&lt;br /&gt;Record your miles and leave an upgrade report in the comments!&lt;br /&gt;&lt;br /&gt;Mostly, though?  Have fun while you train!&lt;br /&gt;&lt;br /&gt;Great start to a month!  I did a hike over the weekend...  Started at 9,120 feet and a mile and a quarter later we were at 1,120 feet...  It hurt going and coming, but a good feeling knowing that I could do it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2306984543249693748?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2306984543249693748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2306984543249693748&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2306984543249693748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2306984543249693748'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/09/welcome-to-september-i-know-that-i-will.html' title=''/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRSeptember082009.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3487965725962726036</id><published>2009-08-29T13:44:00.004Z</published><updated>2009-09-02T21:54:36.801Z</updated><title type='text'>Last Weekend of August!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRAugust09022009.jpg"&gt;&lt;br /&gt;Great time to get out and run!  So do it!&lt;br /&gt;&lt;br /&gt;Great weekend, everyone!  We should be all caught up now!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3487965725962726036?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3487965725962726036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3487965725962726036&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3487965725962726036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3487965725962726036'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/last-weekend-of-august.html' title='Last Weekend of August!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRAugust09022009.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1672641047083386008</id><published>2009-08-26T09:10:00.001Z</published><updated>2009-08-26T09:11:19.587Z</updated><title type='text'>ISLE OF COLL HALF MARATHON, 10K AND 5K</title><content type='html'>&lt;object width="400" height="300" &gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://www.facebook.com/v/143136476527" /&gt;&lt;embed src="http://www.facebook.com/v/143136476527" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Here's a record of the boys from Tiree going over to neighbouring Coll for their races. August 22nd 2009.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1672641047083386008?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1672641047083386008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1672641047083386008&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1672641047083386008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1672641047083386008'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/isle-of-coll-half-marathon-10k-and-5k.html' title='ISLE OF COLL HALF MARATHON, 10K AND 5K'/><author><name>Gordon Scott</name><uri>http://www.blogger.com/profile/05053534446683067277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Gq5a_jbrOkQ/SYHIToqhcUI/AAAAAAAAHfI/DCpG9VK1Z1A/s1600-R/3178557193_1a899b995c_normal.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2804430938731269018</id><published>2009-08-26T09:05:00.003Z</published><updated>2009-08-26T09:10:11.124Z</updated><title type='text'>FINISHING THE MULL HALF MARATHON 9TH AUGUST 2009</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/YEUQTRccADM&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/YEUQTRccADM&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2804430938731269018?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2804430938731269018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2804430938731269018&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2804430938731269018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2804430938731269018'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/finishing-coll-half-marathon-9th-august.html' title='FINISHING THE MULL HALF MARATHON 9TH AUGUST 2009'/><author><name>Gordon Scott</name><uri>http://www.blogger.com/profile/05053534446683067277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Gq5a_jbrOkQ/SYHIToqhcUI/AAAAAAAAHfI/DCpG9VK1Z1A/s1600-R/3178557193_1a899b995c_normal.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-1297774915743431939</id><published>2009-08-21T19:21:00.002Z</published><updated>2009-08-25T18:55:46.903Z</updated><title type='text'>Deep in the HEA(r)T of Summer!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRAugust08252009.jpg"&gt;&lt;br /&gt;Great weekend!  It is fun to watch the total miles ramp up as the month progresses!  &lt;br /&gt;&lt;br /&gt;Good job, everyone!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Wow! Is it just my perception, or is this year running by as fast as our feet?&lt;br /&gt;&lt;br /&gt;Record your distance in a comment!  Have a great weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-1297774915743431939?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/1297774915743431939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=1297774915743431939&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1297774915743431939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/1297774915743431939'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/deep-in-heart-of-summer.html' title='Deep in the HEA(r)T of Summer!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRAugust08252009.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7727223394985947927</id><published>2009-08-15T15:04:00.003Z</published><updated>2009-08-18T19:55:18.027Z</updated><title type='text'>A Weekend Run!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRAugust08182009.jpg"&gt;&lt;br /&gt;Updated!  Thanks, everyone!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;A hot August keeps going!  How are you doing?&lt;br /&gt;&lt;br /&gt;Lets record our runs in the comments!  Have fun!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7727223394985947927?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7727223394985947927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7727223394985947927&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7727223394985947927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7727223394985947927'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/weekend-run.html' title='A Weekend Run!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRAugust08182009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-5570509069610654427</id><published>2009-08-10T02:18:00.003Z</published><updated>2009-08-11T19:19:27.540Z</updated><title type='text'>August Onward!</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VrrAugust200908112009.jpg"&gt;&lt;br /&gt;Wow! You people are amazing.  I know that I am the slacker now!&lt;br /&gt;&lt;br /&gt;Great weekend!  Thanks!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Sorry about the late posting!&lt;br /&gt;&lt;br /&gt;I had a big weekend!&lt;br /&gt;&lt;br /&gt;Leave you run/walk amount in the comments!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-5570509069610654427?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/5570509069610654427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=5570509069610654427&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5570509069610654427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/5570509069610654427'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/august-onward.html' title='August Onward!'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VrrAugust200908112009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-3040443450166111997</id><published>2009-08-01T19:39:00.002Z</published><updated>2009-08-01T19:43:15.118Z</updated><title type='text'>Sweet Ride</title><content type='html'>&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;OMG&lt;/span&gt; today I had the best run. 7 miles or so of bliss. The first mile is always a little tedious but after that I felt like I was riding on a magic carpet. Love love loved &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;today's&lt;/span&gt; run. I was pushing it so it wasn't effortless but with every mile I seemed to get a little faster. I almost wish I had my &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;gar min&lt;/span&gt; but I'm thankful for this time to do what I feel and not have to worry about the times or splits.&lt;br /&gt;&lt;br /&gt;Today was a wonderful run. Today was one to remember... especially in a few weeks when I'm full tilt into marathon training again. I hope this was what I needed to get my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Mojo&lt;/span&gt; back. It has been deeply lacking for the last few weeks... or months.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-3040443450166111997?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/3040443450166111997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=3040443450166111997&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3040443450166111997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/3040443450166111997'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/08/sweet-ride.html' title='Sweet Ride'/><author><name>Tina Mickelson</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-93qrbyjFUCg/AAAAAAAAAAI/AAAAAAAAA3w/Pfz8I7VgkeE/s512-c/photo.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-2517170219596613551</id><published>2009-07-31T19:43:00.003Z</published><updated>2009-08-04T20:11:19.613Z</updated><title type='text'>August Already?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VrrAugust200908042009.jpg"&gt;&lt;br /&gt;Way to go everyone!  Great start to the month!&lt;br /&gt;&lt;br /&gt;- - - - - - - - -&lt;br /&gt;&lt;br /&gt;Here we go!  Another month!&lt;br /&gt;&lt;br /&gt;Please leave your run/walk distances in a comment!&lt;br /&gt;&lt;br /&gt;Let us know what events and other fun you're having, too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-2517170219596613551?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/2517170219596613551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=2517170219596613551&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2517170219596613551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/2517170219596613551'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/07/august-already.html' title='August Already?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VrrAugust200908042009.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2847337277189839167.post-7824034351345172583</id><published>2009-07-24T19:09:00.003Z</published><updated>2009-07-28T20:39:33.520Z</updated><title type='text'>End of July!  Will your Feet Fly?</title><content type='html'>&lt;img src="http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/VRRJuly07282009.jpg"&gt;&lt;br /&gt;Thanks for the updates!  It was an exciting weekend!&lt;br /&gt;&lt;br /&gt;- - - - - - - - - -&lt;br /&gt;&lt;br /&gt;Wow!  Near the end of July already!  What a year!&lt;br /&gt;&lt;br /&gt;I am looking forward to your messages and race reports!&lt;br /&gt;&lt;br /&gt;Remember to leave a comment!  Let's rock this month!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2847337277189839167-7824034351345172583?l=runningmates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmates.blogspot.com/feeds/7824034351345172583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2847337277189839167&amp;postID=7824034351345172583&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7824034351345172583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2847337277189839167/posts/default/7824034351345172583'/><link rel='alternate' type='text/html' href='http://runningmates.blogspot.com/2009/07/end-of-july-will-your-feet-fly.html' title='End of July!  Will your Feet Fly?'/><author><name>CewTwo</name><uri>http://www.blogger.com/profile/01559024822260264420</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_tuY9Wnlh4bI/SuIR7RXkOsI/AAAAAAAAApU/8qfRZ5g5lEQ/S220/LV+Finisher+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i21.photobucket.com/albums/b289/cewtwo/VRR%20Charts/th_VRRJuly07282009.jpg' height='72' width='72'/><thr:total>8</thr:total></entry></feed>
