No problem Charlie, I forgot about posting my run. I ran 9 on Sunday but participated in my annual triathlon on Saturday.
It is my type of tri, run a 5k first, then swim (float through) a 1/2 mile and bike 10 miles. I like to tell folks that it is an invitation only event (we know the family who puts it on) and I finished again as the first master, (helped by the fact that they don't track it and everyone else is younger and there are only 31 of us).
I didn't run again last weekend, but biked and will do so again this weekend, but the doctor gave me permission to start running again on Monday! Yippee!
Hey! I forgot to post to the site!
ReplyDeleteSorry everyone!
I ran 6.26 miles on Saturday morning!
I start training for the Denver RnR half on Monday of next week!
No problem, Charlie! I forgot to run!!
ReplyDelete(Actually I was on a plane Fri & Sat and just too tired on Sunday after my bike ride)
No problem Charlie, I forgot about posting my run. I ran 9 on Sunday but participated in my annual triathlon on Saturday.
ReplyDeleteIt is my type of tri, run a 5k first, then swim (float through) a 1/2 mile and bike 10 miles. I like to tell folks that it is an invitation only event (we know the family who puts it on) and I finished again as the first master, (helped by the fact that they don't track it and everyone else is younger and there are only 31 of us).
7.35 for me.
ReplyDeleteI didn't run again last weekend, but biked and will do so again this weekend, but the doctor gave me permission to start running again on Monday! Yippee!
ReplyDelete