Sunday, June 3, 2007

Super Long Run

12.66 miles in 2 hours 31 min and 12 sec. That is under a 12 min/mi pace (yay me) with a AHR of 155 (middle of aerobic zone). I felt pretty good the entire run!

21 weeks until MCM 2007!!
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5 comments:

  1. MaddyJune 3, 2007 at 3:57 PM

    w00t!

    Awesome run!

    Was that a super, long run or a super-long run?

    either way - great job!

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  2. CoryJune 3, 2007 at 6:46 PM

    That is great!! That AHR is very encouraging for that long of a run. Way to go!!!!

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  3. bonggamomJune 3, 2007 at 11:37 PM

    Way to go! I'm wondering whether to train for my first half-marathon myself (I've done one before but only walking). BTW, what's MCM?

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  4. PetrarunsJune 5, 2007 at 8:36 AM

    Well done girlfriend! That's pretty impressive - especially that last bit "felt pretty good the entire run" - that's what we're aiming for here!

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  5. MarathonChrisJune 5, 2007 at 11:08 AM

    To Bongga - MCM is the Marine Corps Marathon. :-)

    I think you should go for the half marathon. You can do a combination of running and walking to start. I still take walking breaks every mile.

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